Lose 8 Pounds in 2 Weeks

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Lunch and dinner
About 400 calories (choose two daily)

Turkey Cheeseburger With Guacamole
This stacked burger is piled high with veggies and is half the calories of a regular one.

Grill or pan-grill 1 small (3-ounce, about 93% lean) ground turkey patty; sprinkle with salt and black pepper to taste. Serve on 1 grilled whole-grain bun smeared with 1 1/2 table-spoons guacamole and topped with a 3/4-ounce slice of sharp cheddar cheese, 2 large red onion slices, 3 large heirloom or beefsteak tomato slices, and 2/3 cup packed baby salad greens. Serve burger with an additional cup packed extra baby greens, splashed with champagne vinegar.

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