Build a strong link between your upper and lower body with this classic stability move.

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Build a strong link between your upper and lower body with this classic stability move.

Don’t just rely on crunches for your abs workout. Planks are vital for strong abs and supporting your spine. Oh, but you think they’re boring? Once you’ve mastered the basics here you can start adding these plank variations to your workout. 

     Hold your body in a straight line from head to heels with your feet together and elbows beneath shoulders.

     Keep looking down at the floor.

     Hold the position for as long as you can without letting your hips sag.